20 Life changing habits to change your life for 2020
1. Put things back where they belong ๐ฏ
2. Stay hydrated - drink more water๐ฆ
3. Stop listening to your amygdala ( " your worry button" )
4. Build mental toughness ๐ซ♥️
5. Be a good listener ๐ฎ๐
6. Keep a gratitude journal ๐๐
7. Disconnect daily for 30 minutes ๐ต
8. Go to bed and wake up earlier ๐๐
9. Stay positive! ♥️
10. Plan your workouts ๐ช
11. Spend more time with your family ❤️
12. Why wait tomorrow when you can do it today ⏳
13. Move your body for 30 minutes ๐๐๐ถ⛹️๐ด๐
14. Give more✨
15. Self reflect๐
16. Set consistent goals everyday๐
17. Dept free is the way to be๐ธ
18. Food is fuel๐
19. Read more books๐
20. Write things down ✍️๐
QUOTE
"Look for something positive in each day,
even if some days you have to look a little harder.
Let the challenges make you strong.
- Hallams Counselling Service
No comments:
Post a Comment