20 Life changing habits to change your life for 2020
1. Put things back where they belong 💯
2. Stay hydrated - drink more water💦
3. Stop listening to your amygdala ( " your worry button" )
4. Build mental toughness 🚫♥️
5. Be a good listener 😮🔊
6. Keep a gratitude journal 📖📕
7. Disconnect daily for 30 minutes 📵
8. Go to bed and wake up earlier 🌄🌅
9. Stay positive! ♥️
10. Plan your workouts 💪
11. Spend more time with your family ❤️
12. Why wait tomorrow when you can do it today ⏳
13. Move your body for 30 minutes 🙆🏃🚶⛹️🚴🏊
14. Give more✨
15. Self reflect😀
16. Set consistent goals everyday📆
17. Dept free is the way to be💸
18. Food is fuel🍎
19. Read more books📚
20. Write things down ✍️📝
QUOTE
"Look for something positive in each day,
even if some days you have to look a little harder.
Let the challenges make you strong.
- Hallams Counselling Service
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